Kristi will utilize Swedish, Myofascial, Deep Tissue, Trigger Point, Reflexology and Energy Work techniques to your individual preference to provide a unique custom healing experience. The concept of this massage originates from the idea that no two people are the same and so no two massages should be either. Even as individuals rarely do we need the same exact work in each session. As our bodies heal our needs change and the massage needs to adapt through these phases of healing. By providing a custom massage experience it allows the therapist to break away from the "paint by number" massage routine and instead really focus on the clients needs.
For more information on the techniques used see below...Â
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Myofascial Release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Energy Work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
A 30 Minute session is generally used to treat a specific area of concern, often over a number of sessions. This session can be done on the table or on a chair. Clients often choose this option for...
1.) Pain Relief/Management
2.) Lower Cost Budget Friendly
3.) Busy "On The Go" Lifestyle
4.) Preference for Chair Massage
5.) Special Needs (Autism,ADHD,etc)
A 60 Minute Session is the best overall choice for most clients. The extra time allows for a more versatile massage experience than the 30 Minute Session. It is also a budget friendly alternative to a 90 Minute Session. This session can be used to...
1.) Treat a specific area and the related musculature.
2.) Provide a full body massage with or without focused areas of concern.
3.) Incorporate a few different massage techniques and modalities.
4.) Achieve greater relaxation and stress relief.
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A 90 Minute Session has all the benefits of a 60 Minute with even more versatility and often yielding even greater results. This is a great option for...
1.) Clients who have multiple areas of concern and are also seeking a full body massage.
2.) Those seeking a uniquely relaxing and healing experience. Anyone seeking that "melt like butter" feeling.
The 120 Minute Session is often reserved for clients with specific needs or those seeking to experience all that massage has to offer. This session is recommended for...
1) Individuals seeking to incorporate a full reflexology and/or energy work session into their massage.
2.) Larger or more muscular clients that would not fully benefit from a shorter session.
3.) Clients with special needs who may need more time/assistance to change position, frequent breaks, or a slower/gentler massage experience.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. *Minimum of 2 Hours*
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. *A private space must be available for this service* **Minimum of 2 Hours**